The many benefits of Frankincense tea

Apothecary's Garden

A tea made with Frankincense resin is an ancient and widely accepted remedy in many cultures and traditional medical systems for a broad range of ailments. Some of these traditional uses have been researched recently to confirm or dismiss the therapeutic claims behind them, and I am surprised to see that many of the claims associated with Frankincense tea seem to be substantiated in the laboratory. I have listed a few here, but trust you to do your own research as well.

Our recent obsession with Frankincense essential oil and Boswellic acids, (which are not found in the essential oil of Frankincense), can easily blind us to the plethora of therapeutic compounds found in the whole oleo gum resin and is no doubt increasing the pressure we are putting on trees that are already over-harvested and over-burdened with our market demand for Frankincense essential oil.

The following gem is borrowed from a wise scientist…

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Distilling Frankincense with a home made still-a workshop in the Apothecary’s Garden

This rather lengthy video demonstrates how one can make a simple and effective distillation apparatus with easily found parts. With an understanding of the underlying principles of distillation, many common household vessels can be used to distill essential oils from aromatic plant material. The Moroccan “Couscousierre” is likely my favourite kitchen pot to work with and serves many different functions in my Apothecary work.

Though the phone battery died before distillate began dripping, all the information needed to create your own homemade still is covered and attendees went home with the hydrosol and essential oil of Frankincense Serrata. I hope to post more videos in the future. If you have any questions or requests, please let me know in the comment section below.




Boswellia Sacra/Carterii resin extract beneath B. Papyrifera resin extrac

Extracting the resin and Boswellic acids from Frankincense. A visual walkthrough.


Many of you have asked for clearer instructions on the method I use for separating the resin with its Boswellic acids from Frankincense in the post “Tapping into Frankincense and its Boswellic acids. An easy extraction method”.  I realize written descriptions leave a lot of room for interpretation and a video would be the best method of demonstration.

Since shooting some videos is still on my todo list, here is a photo progression of the process.  I hope it offers the needed clarity until I get around to making a video.

I also want to add here, though I name it “An easy extraction method”, easy is relative. It is also a messy and time consuming process. Be prepared to dedicate sieves, pots, pans and wooden spoons to Frankincense before you start, since cleanup is inevitable.

Gird yourself with the knowledge that metal scouring pads and Olive oil followed by warm soap and water will eventually remove both sticky and brittle resins from most kitchen utensils and appliances. (And floors). Is it worth all the work?  You betcha! You will be able to make beautiful and efficacious oils, salves and cremes for medicinal and cosmetic applications. Products that deliver the full range of therapeutic compounds found in Frankincense including AKBA and the rest of the Boswellic acids. Products that deliver much more than the essential oil of Frankincense.

I am sure there will be more questions, so feel free to leave them in the comments section below. Questions are good.

Please note, this product is not meant to be taken internally. When I feel the need to take Frankincense internally, I take 1/2 to 1 level teaspoon 2-5 times a day of powdered fresh, whole Frankincense chased with water. Powdered Frankincense in gel-caps serves a similar purpose. remember everyone is different, what works for me might not work as well for you. If you want to try this, start small and listen to your body. This is a good opportunity to mention that the essential oil of Frankincense contains little to no Boswellic acids and is not suited for internal consumption.

Here is a post showing you how to powder Frankincense-

Making a resin extract of Frankincense with Boswellic acids



Colander or sieve partially immersed in the water. The boiling water will dissolve the water-soluble gum and melt the resin from the bottom up. The gum will disperse in the water making it cloudy and the resin will float and pool on the water.


Whole resin chunks of Boswellia Serrata in the sieve. No need to grind the resin or prep it in any way. The resin portion of Boswellia Serrata, B. carterii, B. Sacra and B. Papyrifera is mostly  Boswellic acids. As many of you know, Boswellic acids have proven to be anti-inflammatory and anti-cancer in laboratory studies and are likely the main compounds that led to Frankincense’s long traditional use as medicine. There are no Boswellic acids in the essential oil of frankincense.


Mid process, resin is floating on the water, Gum is clouding it and the fresh resin is on its way through the sieve.


Stirring and pressing with a wooden spoon helps move the melted resin through the sieve.


After processing, the debris in this case is mostly bark which I like to use as an incense material. Fresh Frankincense Serrata on the lower right.


Resin frothing and floating on the boiling water.


Set outside to cool, the resin begins to harden.


The morning after, the resin has hardened. Some has fallen to the bottom since its specific gravity is close to that of water. It will sink in cold water and float in hot water.


Running it through the oven at 220 degrees C. This releases and evaporates any water that is trapped in the resin as it cooled. Though the moisture will not interfere with the making of oils, salves and cremes, I prefer to remove as much of it as I can before storing it.


Raw Frankincense and Resin extract of Frankincense Sacra-Both heated

Raw Frankincense on the left and Resin extract of Frankincense Sacra-Both heated to the same temperature. The lack of water-soluble gum in the extract means it will melt with heat and dissolve easily in warm oils and alcohol, while the raw resin will not.


Boswellia Sacra/Carterii resin extract beneath B. Papyrifera resin extrac

Solid at room temperature, the resin portions of Boswellia Thurifera beneath B. Papyrifera. Each species of Frankincense will yield a resin extract of different colour. Even variations in place  or time of harvest can influence the colour of the finished product. 


An East African Aromatic Adventure

Apothecary's Garden

With only a day left in Africa, I feel I need to offer a brief overview of my latest aromatic trip just to keep everyone abreast. Once back in Canada I will write in detail about this last trip to Madagascar and Kenya. So much has happened during these past three weeks and so many things have come together, it has been difficult finding time to write.

Madagascar Vanilla, a rare Elemi, and an improv distillation

Madagascar was beautiful. I am coming home Monday with Vanilla absolute, Vanilla beans, Rare Madagascar Elemi resin, (Canarium madagascariensis), and likely 1 of only two liters of Madagascar Elemi essential oil in  the world.

In Madagascar I travelled with someone just as dedicated to fair trade and sustainable aromatics as myself. Two weeks travelling, smelling, distilling and talking, was a perfect introduction between my new partner in crime, Marco Billi and myself. Some…

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Lollygagging with Lemurs

Apothecary's Garden

Well, I have my tickets to Madagascar. Now I deal with the anxiety of Oh My God what have I done, what am I forgetting to pack, and make sure you buy new underwear in case the plane goes down in a ball of flame.

A huge, warm thank you to everyone who contributed to this project through their donations and purchases in the Apothecary’s Garden Shop. Buying this ticket is not something I could have accomplished without the support of a community that shares in a vision of fair trade and sustainable practices around the world. I don’t know what awaits on the other end of this flight, but there seems to be no lack in the world for little opportunities to make things better and help correct a system that has revealed many flaws.

As many of you know, I believe that directly involving more indigenous harvesters, farmers and communities in our global trade…

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